1. Physical Activity

Daily physical activity makes our brain works effectively beyond our imagination. It can be anything. Not only do yoga and exercises, but you can also play sports, dance, swim, do martial arts, do adventure activities, etc.

Fix one particular time every day, either morning or evening, at your convenience. If possible, try to do it 5 days a week. Start practicing it and create physical activity as your routine. If you want to make more interest, create a peer group or mastermind group because, as a team, we can do a lot of things. We need some extrinsic motivation sometimes, especially for physical activities. Also, to make the activity enjoyable, buy one smartwatch and measure your activities. You feel better about yourself and have fun. All the fitness bands and smartwatches are available with the “Add friend” option to view each other’s activities, which will be a motivating factor for each one of us.

Benefits

1. Improve your memory and brain function for all the age groups

2. You will be energetic the whole day, and automatically your production will increase

3. Improve your health, and decrease the health risks

4. Helping in weight management and you look fit

5. Improve the quality of sleep

6. Decrease the cortisol level and reduce anxiety and depression

2. Gratitude

Feeling grateful for whatever we must get more of what we want in our life. Stop complaining and start your gratitude every day.

You can journal your gratitude or imagine what you’re grateful for. We highly recommend visualization in all areas. If you feel you have no time to write a journal, then say it loudly when you wake up in the morning in your morning rituals while brushing, bathing, meditating, or exercising.

Benefits

1. Increase your optimism

2. Law of attraction works

3. Improve your quality of life

4. Improve your mental health

5. Improve your relationships

6. Improve your financial status

3. Lifestyle

If you make slight changes in your lifestyle every day, it brings you abundant benefits without your knowledge.

1. Start eating healthy food every day (EG: Add green veggies every day to your diet)

2. Do prayers every day. Try visiting pilgrims at least once a month.

3. Helping others, offering one biscuit pocket to poor children once a week makes you feel good.

4. Think and speak positively always. We attract what we think and speak.

5. Travel to new places; you will learn a lot of things if you travel more. It gives you a plethora of exposure.

6. Time for yourself. Every day, spend some time for yourself and do whatever you like. If you are a dancer, dance for at least ten minutes and you will feel more pleasure where you can make others also happy with your happiness.

4. New learning

If you learn new things every day, imagine how knowledgeable you become. Nothing is late. Even if you start today, you will learn a lot of things. My suggestion is to measure your learning. After a month, 6 months, and a year, it will give you an idea of how much you have learned so far. There is no particular time for learning. On your commute, you listen to audiobooks. You read blogs in your free time or at lunchtime; you read books before you go to bed. NEWS and general knowledge you discuss with your peer groups and mastermind people while having lunch and other free time.

• What to learn

• Your area of interest

• Your profession (To enhance your career)

• General Knowledge

• Daily updates (NEWS)

• Read blogs

• Read/Watch biographies

• Listen to audiobooks

• How Technology works

Benefits

1. Exposer about the outside world

2. Connecting with people more effectively

3. Feel good about yourself

4. Career growth

5. More creative

6. Create new ideas

7. Chances to become an entrepreneur

5. Investment

Investing is buying assets that increase in value over time and provide returns as income payments or capital gains. You need to have active and passive incomes. Apart from your regular income, it’s highly recommended to invest your money for future benefits. Improve your knowledge of Mutual funds, short-term investment, long-term investment, or share trading.

• Investment Ideas

• Experienced people (Family and friends)

• Brokers

• Agents

• Investment magazines

• Investment Articles and blogs

• YouTube

• Self-learning

Benefits

1. Increase the value of your money

2. Financial Freedom

3. Tax benefits

4. Improve your quality of life

6. Your Life Purpose

Do you have a purpose in your life? Whoever exists in this world is born with a purpose, but only a few people find it and live for their purpose.

If you still have not found your purpose, click this link to find your purpose easily.

Purpose of life

If you have a purpose in your life, then daily actions, tiny improvements, and consistency will take you achieve your purpose.

• Have a purpose for living a meaningful life

• Have a purpose of leaving a legacy

• Have a purpose for Soul Satisfaction

• Have a purpose of being more resilience

• Have a purpose to be healthier